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Ingredient Highlight: Ginger
Ginger is an ingredient that is used in almost every cuisine around the world. Whether you’re making gingerbread or chicken curry, ginger’s aroma and flavour will definitely help you to elevate your dish. Ginger is a versatile spice. It can be used fresh, powdered, dried, a juice, or an oil. It is also widely known for its extensive health benefits. Gingerol, which is the main bioactive compound in ginger is responsible for most of these health benefits. It is actually considered one of the healthiest herbs on the planet! That is why it is the hero ingredient in many of our herbal infusions. Today, we dive deep into this ingredient to bring you everything you need to know about it! Ginger is a spice that is native to South and Southeast Asia. It is also an important part in the region’s diet. Ginger comes from a small leafy plant with red, yellowish flowers. What we commonly use as ginger is the rhizome (the underground root) of the plant. Fun Fact: Ginger belongs to the same family (Zingiberaceae family) as Turmeric and Cardamom. Health benefits of Ginger Ginger helps with colds and flu Ginger can be a useful remedy during the onset of a cold or flu. It can also help you during the recovery. Studies indicate that ginger is effective against colds because it has the ability to protect the respiratory system from viruses. Ginger also helps to encourage perspiration in your body, which makes it an ideal remedy for influenza conditions such as cold or flu. *If you have cold or flu symptoms please consult a medical professional immediately. Ginger helps with nausea, especially morning sickness This is one of the most commonly known health benefits of ginger. The chances are, you have already had a shot of ginger when you’ve been feeling nauseated at least once before. Ginger has especially been helpful for pregnant women when they experience symptoms of morning sickness such as nausea, dizziness and cold sweats. But, any treatment during pregnancy is a big decision. So, consult your doctor before you decide on remedies. There is also evidence that ginger can help with chemotherapy-related nausea. Ginger helps to relieve pain and inflammation Ginger is rich in anti-inflammatory properties. These properties come from a compound named Gingerol in ginger and is responsible for many of its curative properties. These anti-inflammatory properties have especially been proven effective among osteoarthritis patients. It is shown to reduce their pain levels and improve their mobility. Ginger is good for your heart Over the years, ginger has shown to help prevent blood clots forming in your heart. It also has the ability to relax muscles in your body which in turn helps to reduce your blood pressure. In addition, the antioxidant properties of ginger can help to reduce the formation of plaque in your arteries caused by high levels of cholesterol. This can significantly reduce the risk of strokes. Our Ginger product recommendations Moringa & Ginger Turmeric Ginger & Lemon Matcha Cinnamon & Ginger Tulsi Ginger & Lemon View our full collection of ginger herbal infusions on https://tipsontea.com
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Calming teas to ease the day
This week’s blog is dedicated to a much needed topic. We will be discussing how you can be calm and mindful for a healthier, better life. We will also include our top five calming herbal infusions to ease your busy weekday routine. So how do we destress ourselves? How do we be mindful? Let us uncover this together today. Why is stress bad for your health? It’s human nature to experience some amount of stress in our daily life. So, our body is naturally adapted to stress. But, just like anything else, too much stress can be detrimental to your body, mind, and health. Prolonged stress can lead to a number of health problems like heart disease, diabetes, high blood pressure, as well as mental disorders such as anxiety and depression. If you are struggling to manage your stress speak to someone close to you and/or a health professional to get help. Tips-On-Tea guide to destress With all the stress that accumulates in our body we don’t even know if we properly inhale and exhale. Our minds are always occupied with something or the other, Here are some tips we at Tipson recommend you try to relax your mind and soul. Take a Stroll Exercise has a direct effect against stress, the physical activity helps pump up the production of endorphins that are mood-lifters and natural painkillers. As the workout wears you, you release all your anxieties and stress. You don’t need a strict workout regimen to achieve peace of mind. That is by far from anything we want you to know. Whether it is a ten minute walk around your office or walking home from the bus stop, anything that helps you to move your body and be active can be a great way to refresh! You just have to get your muscles moving and inhale a dose of fresh air, this is a very good start. Practice good Breathing Take slow deep breaths and slowly exhale when you start to do this there’s no stopping you trust us when we say it is very relaxing. As you breathe out you release all of your doubts and worries and it is very mollifying too, it helps you maintain a calm positive attitude if consistently done. Breathing exercises: Very Well Mind Listen to music Music is very harmonious to the listener no matter what the type is, because we each have genres we like according to our personalities. It has the power to draw us into our imaginative worlds, which help us to soothe our soul. Music is by far one of the best ways to heal yourself from stress, what’s even better is that it is not a very hard thing to do. You can listen to music while you jog, on the bus, on your way home, even when you do your chores, there are so many ways music can accompany you and relieve you from your stress. How to be mindful? Being mindful is actually very easy, it is the simple act of being present in the moment. It means to be conscious by not letting out your feelings. Some thoughts should not be shared and kept to yourself as this can be an act of being judgemental in some cases. A person who is mindful will understand people’s judgemental attitudes and behaviours by looking into reasons why this is happening while also willing to accept it. While meditation and yoga are great ways to achieve mindfulness, people also look up to herbal remedies. Herbs are natural stress relievers with a profusion of health benefits by its side. Top 5 Tipson herbal blends to calm yourself Ashwagandha & Pomegranate Ashwagandha takes the crown when it comes to potent adaptogens with its well-known abilities to reduce stress and anxiety. This is due to Sitoindoside and acyl steryl glucoside chemical compounds found in the Aswagandha herb. This robust herb also helps fight off depression and enhance brain functioning to keep you active and alert. Turmeric & Chamomile When all you need is a good sleep to reset, this is the tea you should turn to. It’s no secret that Chamomile is a calming elixir with loads of calming properties. Not to mention the natural sedative properties of Chamomile can help you with insomnia which often follows stress. On the other hand, a compound named Curcumin contained in Turmeric also enhances our serotonin levels, also known as the happy hormones in our body that can help lift our mood! Tulsi & Hibiscus Tulsi also known as holy basil, is packed with adaptogens, making it a natural stress reliever. Its antidepressant and antianxiety properties are so strong that some studies suggest that it has properties similar to common antidepressant and antianxiety medication such as diazepam. Tulsi has been a staple calming ingredient in Ayurvedic medicine as well. It is shown that having a cup of Tulsi tea is considered as calming as yoga or meditation in Ayurvedic communities. Moringa Original This might be something you may have not heard before. Moringa helps to reduce your stress levels by lowering your blood pressure over time. This is thanks to a compound called isothiocyanate. The great thing about this is, it brings long term results so you can depend on it to train your body to be more calm overtime. Sleep Well Sometimes when you are stressed out, all you need might be a good night’s sleep. But, when your mind is cluttered with thoughts it might be difficult to get some sound sleep or sleep uninterrupted. That’s when our Sleep Well Herbal Infusion can come to the rescue. This blend with thoroughly researched ingredients is designed to make sure that you get sound sleep so that you are well-rested to take on the day. All owing to some of the healing ingredients like lemongrass which contains antioxidant properties that fight off free radicals and oxidants, relieving you from oxidative stress. Oxidative stress is a key agent for chronic diseases like cancer, diabetics, and severe inflammation. On the other hand Ginseng in this herbal infusion is a stress-relieving miracle! By keeping our body in a homeostasis state this potent root suppresses any activity that allows you to be stressed while also reducing the potential risk of anxiety and stress.
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Is caffeine really bad for you?
What is caffeine and how does it work? Caffeine is a natural stimulant that can be found in coffee, cacao, and tea among others. After consuming a dose of caffeine it is absorbed from the gastrointestinal tract within a short period of time. It makes its way to the liver where the caffeine is broken down into compounds, which then helps to stimulate our other organs. However, its main function takes place in the brain. It works by blocking the function of a neurotransmitter called Adenosine which basically signals your brain that it needs to relax. This neurotransmitter stimulates our sleep so that our body can preserve its energy. What caffeine does is that it blocks the effects of adenosine. This results in low chances of you being tired and weary. On top of that, caffeine can increase blood adrenaline levels that enhance brain activity keeping you alert and awake. The union of these two activities helps you stay focused and awakened. What food contains caffeine? Caffeine is a natural substance found in nuts, seeds, and leaves of different plant types. Hot chocolate - 0.6 mg caffeine per fluid ounce Black tea - 26 mg caffeine per eight fluid ounces Green tea - 28 mg caffeine per eight fluid ounces Espresso - 63.6 mg caffeine per fluid ounce Filtered coffee - 145 mg caffeine per regular cup (240ml) Dark chocolate - 336 mg caffeine per ounce Source: My Food Data The caffeine content in beverages and food items can vary and it’s best to be aware of them, especially if you are very sensitive to caffeine. Health benefits of caffeine It helps to suppress your appetite temporarily. So, if you want to control your food intake, it might help. Caffeine improves alertness and attentiveness. Caffeine can reduce the risk of Parkinson’s disease and lower your potential risk of developing it in the future. (Parkinson’s disease is a disorder our brain can develop that affects our balance, coordination, walking, stiffness, and shaking. At first, it wouldn’t cause much harm to us, but gradually it develops and worsens our condition as we are unable to talk and walk properly) As it improves your brain function, it boosts your memory and thinking ability it helps ward off any potential risk of Alzheimer’s. Caffeine can detoxify your liver and reduce the fat content that accumulates in your liver which causes a condition called fatty liver. Source: Medical News Today Side effects of caffeine Trouble sleeping/insomnia Uneasiness/nervousness Agitation/anxiety Involuntary muscle movements (tremors) Erroneous heartbeat Headaches/migraine Dizziness Dehydration High blood pressure Stomach upsets Caffeine addiction If you consume caffeine excessively for prolonged periods of time, it can lead to caffeine addiction. This can be detrimental to your health, social life and other aspects of your life. Symptoms of caffeine addiction Trouble falling asleep Nervousness / anxiety Headache Dizziness Muscle tremors Increased blood pressure levels Unable to concentrate Abnormal heartbeats Easily irritated Source: Cleveland Clinic Tips for overcoming caffeine addiction Be prepared - Suddenly cutting off your caffeine intake will most likely result in withdrawal symptoms (can be the ones mentioned above) and their severity can vary from person to person. So, it’s best to be well-equipped both mentally and physically to positively deal with these withdrawal symptoms. Take things slow - Recovery takes time and it’s okay. If you are struggling with a caffeine addiction, professionals recommend that the best way forward is to cut down your caffeine intake gradually. More hydration - One of the keys to overcoming a caffeine addiction is to increase your fluid intake in order to flush out all the caffeine from your system. Source: Cleveland Clinic ** If you’re struggling with caffeine addiction or any form of addiction, it’s best to get professional help. Resources to help with caffeine addiction: Professional advice about caffeine addiction: https://cle.clinic/2Qi9wSU Caffeine detox: https://bit.ly/3c5PpQz Safe caffeine usage: https://bit.ly/2Paapwu How to consume caffeine safely & recommended dosage According to research, the recommended daily dosage of caffeine is around 300-400mg for healthy adults. This is roughly the amount of 4 cups of coffee. On the other hand, caffeine is not recommended for children. Additionally, pregnant mothers, women who are trying to become pregnant and breastfeeding mothers should consume caffeine under the advice of medical professionals. Caffeine is not as harmful as people claim it to be. In fact, a cup or two of coffee and tea can actually promote a good, healthy lifestyle because, despite the caffeine content, these beverages carry a plethora of health benefits. If you want to go down the caffeine-free route, Tipson has a range of caffeine-free teas for you! Check them out at https://tipsontea.com
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A week of detox with Tipson Tea
Although detox has only become a part of mainstream culture in recent years, variations of it have existed in traditional medicine since ancient times. Natural detoxification is a practice that cleanses your soul. It is refreshing, calming, soothing, nourishing, and energizing for your body. The elimination of toxins through a detox reduces the chances of your susceptibility to illnesses as it helps to significantly boost your immunity. Herbal infusions are natural detox to begin with and they are non-caffeinated. So consuming multiple cups with equal intervals a day will not give you a caffeine shock and restless sleep, like tea and coffee (high caffeine content comparatively than tea) do. However, in order to get the maximum benefit out of your detox, it is important to know a few things about how to detox the right way. Here are some recommendations from our team; Day 01 of Detox Week Detox Tea This is the perfect blend to start your week of detox. With 100% natural ingredients like black pepper, ginger, and dandelion. These herbs and spices are proven to be effective detoxifiers, like black pepper that is rich in piperine, a puissant antioxidant that reduces and prevents free radical damage, is also good for your gut as it helps good bacteria grow. It's no secret that ginger helps relieve nausea and improves digestion, but did you know that ginger is rich in antioxidants that help boost our immune system? Just like ginger, dandelion too has a positive impact on the human digestive system as it consoles any stomach discomfort. Its root is well known in folk medicine also known as the “liver tonic” that helps detoxify the liver and reduces any potential risk of liver diseases. Day 02 of Detox Week Immune Booster A cup of this infusion in the morning will keep you productive and energetic throughout the day. Immune booster is an infusion blended with the right ingredients in the right proportions to give your immune system an incomparable boost. Natural rosehip added to the blend is rich in antioxidants that keep you safe from chronic diseases, and it also supports the way to a healthy immune system with its good source of vitamins (especially vitamin C that paves the way for good immunity). This infusion also contains organic rooibos tea that are antioxidant powerhouses, that also keeps our heart in a healthy state. Day 03 of Detox Week Liver Cleanse Liver is the second largest organ in the human body and is very important in the digestion process. The organ also improves our metabolism, enhances the total wellbeing of our body, so it should be properly taken care of. This detoxifying infusion will flush out all the toxins, cleanse your liver and the ingredients present makes it a must in a detox program. Curry leaves contain plant compounds that are also antioxidants that hunt through free radicals and suppress the damage caused by them relieving you from oxidative stress. Correspondingly coriander seeds help cleanse our liver as it removes the unnecessary fat present it is also a great ingredient to flush out toxins and detoxify our body. Day 04 of Detox Week Organic Matcha Blueberry Matcha is an antioxidant powerhouse as it is quite rich in these properties as well as anti-inflammatory properties. The high levels of chlorophyll present takes the limelight, it cleanses the digestive system, not only that, it also increases HDL (good cholesterol) levels in our body. Possible need of magnesium? Matcha is the way to go! Blueberries on the hand is a healing fruit, not only does it reduce inflammation it also prevents bacteria growth by acting as an antibiotic. Day 05 of Detox Week Organic Moringa & Turmeric Two detoxifying ingredients stirred up to make an infusion that is a detoxing miracle. Moringa is considered a natural detoxing ingredient that eliminates the toxins present and strengthens the immune system. Moreover, turmeric is considered as a detoxing root praised for its detoxification properties. With its healing abilities gained from its anti-inflammatory properties it also has the ability to boost our immunity and even reduce free radical damage. A cup of this infusion in the morning will fuel your body and soothe your system. Day 06 of Detox Week Organic Turmeric & Camomile Turmeric and camomile make a wonderful detoxing pair. The lightness of the flower and the amazing abilities of the root results in a great concoction. As turmeric is able to flush out the toxins present in the human body it can also improve the liver’s function as it increases growth and production of necessary enzymes in the organ, enhancing our overall health status. Day 07 of Detox Week Organic Moringa & Green Tea Green tea and moringa are OG detoxing ingredients. Green tea is known for its high antioxidant content that detoxifies our body faster than other detoxing agents. It also helps to detox the body while smoothly enhancing our metabolic system, contains natural compounds (mainly polyphenols) that help ward off inflammation, effective fat burner and good sidekick for workouts, catechins (another compound present) is known to be beneficial with oral health as it subdues bacteria growth saving you from future infection risks. Your body is a natural system. So the best way to cleanse your system is to do it naturally with the help of natural ingredients. A week of detox is quite easy to commence and only requires a tiny bit of effort. With all the herbal blends we have in store, you have the choice of alternating different ingredients and getting the maximum out of your detox.
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How can a cup of herbal infusions complement your workout?
A workout can mean a lot of things to different people. For some it’s a way to be fitter or lose weight, for some it’s something to do together with friends and for others, it’s a healthy habit that they cannot live without. The habit of daily exercise can improve one’s physical and mental health, increase stamina, improve their fitness, help lose fat, and burn that extra dose of calories from when you devour a tub of ice cream. Exercise improves blood circulation and the increased flow helps the body to raise oxygen levels, lowering the risk of potential heart diseases and other chronic diseases. On the other hand, even though the routine is tiring, it can definitely improve your mood! Why? Because the chemicals released from your body during exercise make you feel more relaxed, even helping you to cope better with stress! Out of the new year resolutions in your list, fitness goals must be one of them. Most of us want to do whatever it takes and get our fitness game on track to perfect our body and spruce up our health. However, we all know that sometimes regular workouts can get the best of us and we all find ourselves needing something to help keep us going and give us the energy we need to carry on. But, simply water might not be enough to bring us all the nutrients and energy we need. At times like this, an ice-cold drink might be just what you need. But, the problem is most “energy drinks” and other cold beverages are filled with sugar and this will be counter-productive for your health goals when you’re working out. That is why a herbal infusion is the best replacement! They are able to bring you the refreshment you crave with the sweetness of natural fruits along with the nutritional goodness of time-tested herbs to give you their energy and healing benefits. Scroll down and together we will discover what herbal infusions are the best to complement your workout. Post workout favourites? Matcha Matcha is a type of green tea made with the camellia sinensis plant. Matcha requires the whole leaf unlike other green tea types which is ground into a fine dust-like powder. A compound named EGCG (epigallocatechin gallate) in matcha helps to boost your metabolism. Research proves that having a high metabolic rate will help to level up the effectiveness of your fitness routine. In addition, matcha can also speed up the burning of your fat cells. So, it’s a great natural supplement if you’re looking to lose weight. Not only is matcha able to boost our metabolic rate, but it can also improve your performance as it keeps you in alert. It can also help with muscle recovery as it is a good source of EGCG catechins, and with its presence of L-theanine, matcha calms you and stabilizes your mood. To know more about the extensive health benefits of matcha, read our blog on matcha here. Ashwagandha Ashwagandha is a medicinal herb that has been in use for centuries. It has helped people with many maladies as the herb increases immunity by strengthening your body. It also has the ability to increase your muscle mass without increasing the fat content of your body. Ashwagandha is a well known adaptogen that reduces the stress we accumulate throughout the day. The calming elixir promotes sleep, so even after a vigorous workout you will be snoring without any muscle pain disturbances. Turmeric Turmeric is both a spice and herb used for its bright hue and medicinal properties After an intense workout, try a turmeric herbal infusion to dwindle your soreness. The anti-inflammatory properties of turmeric reduce muscle pain, systemic inflammation, and give your body a much needed recovery boost. Turmeric contains anti- bacterial compounds that help fight bacteria and heals the damage caused by them. We can guarantee that! Here you will find the full turmeric guide and you might be able to know a new or few facts of this remarkable root! With every ingredient being a hundred percent natural, these energy boosters are one of a kind! Herbal infusions are the best hydration option out there, being sugar-free is an added benefit. Not to mention the flavours. Simply amazing! Check out our store for our full collection and other helpful blogs on how herbal infusions can help you!
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Fresh start with superfoods
In the year 2020 each and every one of us learned at least one thing. It wasn’t easy, but in a positive view the year gave us something we all yearned for, more family time. Getting laid back or dismissed from office duties was not easy to accept, but our family members were there to comfort us and that support meant a lot! As we look forward to a brighter and healthier 2021, we are taking a closer look at some of the best superfoods that can help you reach your health and wellness goals in 2021!
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05 must-have herbal infusions in your pantry
For a better, healthier option, herbal tea is a good way to go, as it has zero caffeine and the added herbal advantage. Health-conscious people consume herbal tea often for the numerous benefits that can be obtained, some of them include;, boosting your immune system, detoxifying you from within, helping with indigestion allowing your bowels to function smoothly, relieving you from gastrointestinal distress and many more.
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Introduction to biohacking and 5 bio-hacks that work!
Biohacking has been getting attention lately, especially among the younger generation, it has now become a worldwide buzz! The term biohacking can also be known as DIY Biology. What this does and mean is how small changes to a person’s diet and lifestyle can cause slow, but definite improvements to physical and mental health.
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A twist to your everyday cup of tea with Tipson’s Latte Range!
Although the world takes the term “latte” as a beverage made with coffee and steamed milk, we don’t keep our standards to the norm. We test out new flavours, new methods, and think outside the proverbial box to make tea an ultimate experience!
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