Best herbal teas to have before bed
Ready for your bedtime ritual? We have just the thing to help you unwind. Whether you're looking for a hot or cold beverage, these herbal teas are sure to get your mind and body ready for sleep. We love having a cup of herbal tea before bed because it's caffeine-free (so no sleepless nights!) With calming ingredients like chamomile and ashwagandha, we highly recommend a cup of herbal tea before bed! If you choose a Tipson herbal infusion, it also comes in a variety of flavors so there's something everyone will love!
Here are the best herbs to accompany you to bed
Chamomile
For centuries, people have been using Chamomile for its mild tranquillizing effect that promotes sleep. However, the flower has also been shown to be an effective natural treatment against anxiety symptoms as well. The use of this plant dates back to Ancient Egypt and even in modern times, it is still a popular way of providing relief from stress-related conditions such as insomnia or headaches due to being able to soothe your senses with herbal tea preparations like chamomile teas which are fast-acting but only last up until 5 hours before you need another dose!
Our Chamomile tea recommendations
Ashwagandha
Ashwagandha is a natural herb that has been used in Indian medicine for centuries to help relieve stress, anxiety and promote sleep. It contains compounds like Triethylene Glyco which makes it an effective sedative with no harmful side effects. Ashwagandha also helps improve cognitive function while reducing cortisol levels--the hormone associated with high-stress environments, making this one of your best bets when you're looking for relief!
Our Ashwagandha product recommendation
Tulsi
Tulsi, also known as "holy basil" is believed in Ayurveda to calm our nerves and mind, soothe our digestive system and induce sleep. It is also known to relax frayed nerves in your body in order to tonify your central nervous system and calm your mind. On the other hand, tulsi can also help to relieve digestive stress that can disrupt a good night's sleep. It does this by stimulating digestion and soothing the digestive system.
Our Tulsi tea recommendation
Peppermint
You'll never have to worry about being woken up by aching muscles after an exhausting workout again. There's no need for you to keep worrying as peppermint is just the remedy that will help relax your sore muscles and send you into blissful slumber.
Our Peppermint tea recommendation
We hope that this article provided you with some great information about herbal teas and their calming properties. Remember, just because these drinks are caffeine-free doesn’t mean they don’t have any benefits! Now it's time for your bedtime ritual - grab a cup of tea before turning in so you can relax and unwind.